Abstract:
Two-a-day workouts, healthy nutrition and proper sleep have left the Spring Break Blasters feeling rather sore, yet toned up and ready for Spring Break 2010. Here's what some of them had to say:
"I've tried to have better eating habits than normal this past week, including more veggies and salad, and I've tried to avoid ordering out and snacking,"
-Jessica Grover
"I became much more conscious about what I was eating and if it was going to be healthy or not, because I didn't want all this exercise to go to waste by eating crappy food....